Calendario della Dieta di AnastasiЯ33 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 16: 262 * 10%
Gras:
 
Prot:
 
Carb:
10,29g
 
6,98g
 
36,86g
- -
lun 15: 1820 * 73%
Gras:
 
Prot:
 
Carb:
81,77g
 
46,94g
 
229,07g
- -
dom 14: 1839 * 74%
Gras:
 
Prot:
 
Carb:
83,44g
 
53,80g
 
219,45g
- -
sab 13: 1931 * 77%
Gras:
 
Prot:
 
Carb:
96,89g
 
41,14g
 
237,86g
- -
ven 12: 2522 * 101%
Gras:
 
Prot:
 
Carb:
112,62g
 
67,73g
 
313,98g
- -
gio 11: 2049 * 82%
Gras:
 
Prot:
 
Carb:
68,59g
 
52,50g
 
314,17g
- -
mer 10: 1190 * 48%
Gras:
 
Prot:
 
Carb:
43,92g
 
53,35g
 
148,39g
- -
mar 9: 690 * 28%
Gras:
 
Prot:
 
Carb:
28,11g
 
31,80g
 
83,45g
- -
lun 8: 1421 * 57%
Gras:
 
Prot:
 
Carb:
73,80g
 
40,28g
 
151,45g
673*  748
dom 7: 2697 * 108%
Gras:
 
Prot:
 
Carb:
105,31g
 
76,75g
 
328,11g
- -
sab 6: 1038 * 42%
Gras:
 
Prot:
 
Carb:
67,71g
 
26,64g
 
86,43g
- -
ven 5: 2310 * 92%
Gras:
 
Prot:
 
Carb:
109,28g
 
61,22g
 
298,49g
219*  2091
gio 4: 2262 * 90%
Gras:
 
Prot:
 
Carb:
133,65g
 
105,23g
 
176,05g
- -
mer 3: 1930 * 77%
Gras:
 
Prot:
 
Carb:
57,30g
 
69,14g
 
286,47g
- -
mar 2: 2044 * 82%
Gras:
 
Prot:
 
Carb:
100,92g
 
52,67g
 
240,69g
- -
lun 1: 2719 * 109%
Gras:
 
Prot:
 
Carb:
95,78g
 
106,44g
 
293,08g
- -
luglio 2022
dom 31: 2471 * 99%
Gras:
 
Prot:
 
Carb:
112,43g
 
92,01g
 
282,06g
3504*  1033
sab 30: 1130 * 45%
Gras:
 
Prot:
 
Carb:
50,21g
 
31,44g
 
147,13g
- -
ven 29: 1747 * 70%
Gras:
 
Prot:
 
Carb:
91,98g
 
71,30g
 
165,28g
- -
gio 28: 1581 * 63%
Gras:
 
Prot:
 
Carb:
59,83g
 
49,16g
 
217,27g
- -
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