Calendario della Dieta di Agus Sujianto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
lun 19: 110 * 5%
Gras:
 
Prot:
 
Carb:
3,33g
 
2,63g
 
19,85g
3128*  3018
ven 16: 213 * 9%
Gras:
 
Prot:
 
Carb:
3,21g
 
4,14g
 
38,46g
- -
gio 15: 127 * 6%
Gras:
 
Prot:
 
Carb:
0,91g
 
1,56g
 
31,50g
- -
mer 14: 183 * 8%
Gras:
 
Prot:
 
Carb:
3,77g
 
6,14g
 
35,72g
- -
mar 13: 116 * 5%
Gras:
 
Prot:
 
Carb:
0,67g
 
3,35g
 
28,05g
- -
lun 12: 158 * 7%
Gras:
 
Prot:
 
Carb:
1,50g
 
5,38g
 
35,46g
3098*  2940
dom 11: 1498 * 65%
Gras:
 
Prot:
 
Carb:
52,33g
 
81,32g
 
182,54g
3111*  1613
sab 10: 73 * 3%
Gras:
 
Prot:
 
Carb:
0,40g
 
1,93g
 
18,17g
- -
gio 8: 244 * 11%
Gras:
 
Prot:
 
Carb:
2,99g
 
3,37g
 
57,54g
3254*  3010
mer 7: 1074 * 47%
Gras:
 
Prot:
 
Carb:
42,09g
 
52,80g
 
130,54g
3253*  2179
mar 6: 422 * 18%
Gras:
 
Prot:
 
Carb:
11,06g
 
17,49g
 
66,86g
3261*  2839
lun 5: 1039 * 45%
Gras:
 
Prot:
 
Carb:
50,23g
 
73,71g
 
78,89g
3182*  2143
dom 4: 642 * 28%
Gras:
 
Prot:
 
Carb:
20,60g
 
43,97g
 
72,33g
3227*  2585
gio 1: 641 * 28%
Gras:
 
Prot:
 
Carb:
17,76g
 
20,37g
 
101,93g
- -
agosto 2022
mer 31: 866 * 38%
Gras:
 
Prot:
 
Carb:
49,35g
 
45,56g
 
67,45g
- -
mar 30: 585 * 25%
Gras:
 
Prot:
 
Carb:
16,26g
 
22,57g
 
89,85g
- -
lun 29: 700 * 30%
Gras:
 
Prot:
 
Carb:
25,48g
 
29,90g
 
98,75g
- -
gio 25: 580 * 25%
Gras:
 
Prot:
 
Carb:
33,16g
 
34,49g
 
42,02g
- -
mer 24: 904 * 39%
Gras:
 
Prot:
 
Carb:
45,53g
 
67,80g
 
60,42g
- -
mar 23: 1020 * 44%
Gras:
 
Prot:
 
Carb:
58,22g
 
56,35g
 
76,92g
3130*  2110
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