Calendario della Dieta di Kianluu_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 12: 436 * 20%
Gras:
 
Prot:
 
Carb:
8,75g
 
31,97g
 
54,64g
- -
lun 10: 1010 * 45%
Gras:
 
Prot:
 
Carb:
13,05g
 
123,72g
 
104,20g
1207*  197
dom 9: 495 * 22%
Gras:
 
Prot:
 
Carb:
6,63g
 
57,21g
 
51,82g
1449*  954
sab 8: 1993 * 90%
Gras:
 
Prot:
 
Carb:
38,11g
 
150,10g
 
278,76g
1337*  656
ven 7: 1835 * 83%
Gras:
 
Prot:
 
Carb:
50,21g
 
125,48g
 
250,53g
1239*  596
gio 6: 1861 * 84%
Gras:
 
Prot:
 
Carb:
33,91g
 
123,03g
 
285,27g
1249*  612
mer 5: 2012 * 91%
Gras:
 
Prot:
 
Carb:
63,10g
 
136,54g
 
244,26g
1341*  671
mar 4: 1807 * 81%
Gras:
 
Prot:
 
Carb:
58,97g
 
128,45g
 
186,63g
1229*  578
lun 3: 2011 * 91%
Gras:
 
Prot:
 
Carb:
59,89g
 
73,23g
 
301,47g
1207*  804
dom 2: 2026 * 91%
Gras:
 
Prot:
 
Carb:
60,82g
 
141,27g
 
241,28g
1207*  819
sab 1: 1918 * 86%
Gras:
 
Prot:
 
Carb:
56,87g
 
129,70g
 
243,64g
1350*  568
maggio 2024
ven 31: 1998 * 90%
Gras:
 
Prot:
 
Carb:
57,96g
 
119,45g
 
264,88g
1454*  544
gio 30: 1538 * 69%
Gras:
 
Prot:
 
Carb:
41,46g
 
65,59g
 
227,65g
1207*  331
mer 29: 1855 * 83%
Gras:
 
Prot:
 
Carb:
47,40g
 
102,46g
 
270,87g
1275*  580
mar 28: 1840 * 83%
Gras:
 
Prot:
 
Carb:
58,50g
 
168,61g
 
156,48g
1247*  593
lun 27: 1956 * 88%
Gras:
 
Prot:
 
Carb:
80,65g
 
108,71g
 
208,59g
1396*  560
dom 26: 1811 * 82%
Gras:
 
Prot:
 
Carb:
61,31g
 
127,22g
 
189,66g
1262*  549
sab 25: 484 * 22%
Gras:
 
Prot:
 
Carb:
8,14g
 
82,15g
 
18,46g
1601*  1117
ven 24: 1972 * 89%
Gras:
 
Prot:
 
Carb:
43,45g
 
150,22g
 
254,38g
1229*  743
gio 23: 1731 * 78%
Gras:
 
Prot:
 
Carb:
45,42g
 
161,08g
 
173,55g
1241*  490
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