Calendario della Dieta di berriespinky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 16: 292 * 15%
Gras:
 
Prot:
 
Carb:
20,46g
 
7,00g
 
20,92g
- -
lun 15: 307 * 15%
Gras:
 
Prot:
 
Carb:
15,80g
 
8,28g
 
34,50g
- -
dom 14: 136 * 7%
Gras:
 
Prot:
 
Carb:
1,90g
 
5,10g
 
28,64g
- -
sab 13: 978 * 49%
Gras:
 
Prot:
 
Carb:
31,33g
 
28,22g
 
149,40g
- -
ven 12: 824 * 41%
Gras:
 
Prot:
 
Carb:
40,10g
 
48,56g
 
70,90g
- -
gio 11: 899 * 45%
Gras:
 
Prot:
 
Carb:
27,05g
 
38,96g
 
115,27g
- -
mer 10: 628 * 31%
Gras:
 
Prot:
 
Carb:
27,73g
 
31,22g
 
67,70g
- -
mar 9: 356 * 18%
Gras:
 
Prot:
 
Carb:
18,17g
 
11,59g
 
36,80g
- -
lun 8: 799 * 40%
Gras:
 
Prot:
 
Carb:
27,00g
 
7,50g
 
132,04g
- -
dom 7: 549 * 27%
Gras:
 
Prot:
 
Carb:
4,49g
 
7,05g
 
129,23g
- -
sab 6: 708 * 35%
Gras:
 
Prot:
 
Carb:
13,91g
 
16,05g
 
138,95g
- -
ven 5: 257 * 13%
Gras:
 
Prot:
 
Carb:
8,08g
 
13,48g
 
36,09g
- -
gio 4: 602 * 30%
Gras:
 
Prot:
 
Carb:
18,14g
 
27,07g
 
87,68g
- -
mer 3: 431 * 22%
Gras:
 
Prot:
 
Carb:
8,47g
 
12,80g
 
73,44g
- -
mar 2: 465 * 23%
Gras:
 
Prot:
 
Carb:
16,23g
 
16,94g
 
64,15g
- -
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