Calendario della Dieta di Тонкацу - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
dom 18: 206 * 21%
Gras:
 
Prot:
 
Carb:
13,25g
 
3,95g
 
17,65g
- -
ven 16: 418 * 42%
Gras:
 
Prot:
 
Carb:
17,87g
 
10,47g
 
53,37g
- -
gio 15: 214 * 21%
Gras:
 
Prot:
 
Carb:
5,88g
 
11,70g
 
28,28g
- -
sab 3: 538 * 54%
Gras:
 
Prot:
 
Carb:
21,25g
 
18,01g
 
63,61g
1595*  1057
ven 2: 285 * 28%
Gras:
 
Prot:
 
Carb:
14,89g
 
6,13g
 
30,91g
- -
gio 1: 412 * 41%
Gras:
 
Prot:
 
Carb:
24,76g
 
9,76g
 
38,15g
- -
novembre 2022
mer 30: 561 * 56%
Gras:
 
Prot:
 
Carb:
24,32g
 
11,60g
 
76,10g
1355*  794
mar 29: 284 * 28%
Gras:
 
Prot:
 
Carb:
16,14g
 
5,50g
 
29,72g
- -
lun 28: 1026 * 103%
Gras:
 
Prot:
 
Carb:
41,71g
 
48,95g
 
104,27g
- -
dom 27: 675 * 68%
Gras:
 
Prot:
 
Carb:
22,08g
 
24,00g
 
95,36g
- -
ven 25: 340 * 34%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,50g
 
83,00g
- -
mer 23: 123 * 12%
Gras:
 
Prot:
 
Carb:
3,87g
 
1,83g
 
20,16g
- -
mar 22: 442 * 44%
Gras:
 
Prot:
 
Carb:
18,79g
 
9,90g
 
58,74g
- -
mer 16: 461 * 46%
Gras:
 
Prot:
 
Carb:
22,54g
 
27,55g
 
36,04g
- -
mar 15: 107 * 11%
Gras:
 
Prot:
 
Carb:
6,20g
 
1,30g
 
11,20g
- -
lun 14: 405 * 40%
Gras:
 
Prot:
 
Carb:
11,95g
 
20,02g
 
53,82g
- -
sab 12: 667 * 67%
Gras:
 
Prot:
 
Carb:
35,93g
 
14,63g
 
70,77g
- -
ven 11: 534 * 53%
Gras:
 
Prot:
 
Carb:
20,18g
 
21,22g
 
66,42g
- -
gio 10: 344 * 34%
Gras:
 
Prot:
 
Carb:
11,97g
 
7,84g
 
50,96g
- -
mer 9: 245 * 24%
Gras:
 
Prot:
 
Carb:
8,44g
 
8,15g
 
34,58g
- -
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