Calendario della Dieta di Rifo Mantan PSK (Pria Seratus Kilo) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 2234 * 86%
Gras:
 
Prot:
 
Carb:
73,68g
 
243,89g
 
145,49g
- -
mer 18: 1494 * 57%
Gras:
 
Prot:
 
Carb:
85,71g
 
143,13g
 
30,22g
- -
mar 17: 1668 * 64%
Gras:
 
Prot:
 
Carb:
63,14g
 
202,65g
 
58,37g
- -
lun 16: 2167 * 83%
Gras:
 
Prot:
 
Carb:
123,56g
 
180,27g
 
77,56g
- -
dom 15: 1666 * 64%
Gras:
 
Prot:
 
Carb:
74,42g
 
169,12g
 
77,13g
- -
sab 14: 1477 * 57%
Gras:
 
Prot:
 
Carb:
55,93g
 
164,29g
 
68,23g
- -
ven 13: 1699 * 65%
Gras:
 
Prot:
 
Carb:
61,99g
 
168,42g
 
99,32g
- -
gio 12: 1747 * 67%
Gras:
 
Prot:
 
Carb:
59,69g
 
206,76g
 
80,51g
- -
mar 10: 1417 * 54%
Gras:
 
Prot:
 
Carb:
40,47g
 
154,47g
 
103,68g
- -
dom 8: 1326 * 51%
Gras:
 
Prot:
 
Carb:
33,37g
 
195,72g
 
51,23g
- -
sab 7: 1330 * 51%
Gras:
 
Prot:
 
Carb:
46,41g
 
154,91g
 
67,70g
- -
ven 6: 1515 * 58%
Gras:
 
Prot:
 
Carb:
68,03g
 
127,39g
 
96,03g
- -
gio 5: 1896 * 73%
Gras:
 
Prot:
 
Carb:
69,23g
 
177,86g
 
139,44g
- -
mer 4: 1942 * 75%
Gras:
 
Prot:
 
Carb:
85,53g
 
214,97g
 
65,21g
- -
mar 3: 1578 * 61%
Gras:
 
Prot:
 
Carb:
42,78g
 
177,36g
 
122,75g
- -
lun 2: 1368 * 53%
Gras:
 
Prot:
 
Carb:
37,46g
 
194,28g
 
51,72g
- -
agosto 2024
ven 30: 320 * 12%
Gras:
 
Prot:
 
Carb:
1,23g
 
5,49g
 
80,90g
- -
gio 29: 2223 * 86%
Gras:
 
Prot:
 
Carb:
86,76g
 
188,67g
 
173,40g
- -
mer 28: 2346 * 90%
Gras:
 
Prot:
 
Carb:
90,62g
 
211,56g
 
174,73g
- -
mar 27: 1944 * 75%
Gras:
 
Prot:
 
Carb:
66,17g
 
180,78g
 
151,19g
- -
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