Calendario della Dieta di mutiandri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
dom 4: 170 * 10%
Gras:
 
Prot:
 
Carb:
1,50g
 
2,00g
 
37,00g
2147*  1977
agosto 2022
mar 30: 1028 * 60%
Gras:
 
Prot:
 
Carb:
12,51g
 
53,75g
 
178,19g
- -
sab 27: 485 * 29%
Gras:
 
Prot:
 
Carb:
8,96g
 
31,41g
 
70,34g
1779*  1294
ven 26: 1018 * 60%
Gras:
 
Prot:
 
Carb:
11,50g
 
36,39g
 
189,98g
- -
gio 25: 911 * 54%
Gras:
 
Prot:
 
Carb:
17,96g
 
47,70g
 
144,48g
- -
sab 20: - - 1640* -
ven 19: 891 * 52%
Gras:
 
Prot:
 
Carb:
11,22g
 
28,86g
 
170,39g
2066*  1175
gio 18: 961 * 57%
Gras:
 
Prot:
 
Carb:
20,95g
 
47,05g
 
140,82g
- -
mer 17: 904 * 53%
Gras:
 
Prot:
 
Carb:
19,69g
 
54,68g
 
123,96g
1857*  953
mar 16: 1017 * 60%
Gras:
 
Prot:
 
Carb:
8,14g
 
57,94g
 
171,74g
- -
lun 15: 1373 * 81%
Gras:
 
Prot:
 
Carb:
28,60g
 
78,80g
 
197,87g
1653*  280
dom 14: 682 * 40%
Gras:
 
Prot:
 
Carb:
11,21g
 
22,96g
 
127,30g
- -
sab 13: 790 * 46%
Gras:
 
Prot:
 
Carb:
32,23g
 
22,97g
 
108,91g
- -
ven 12: 1030 * 61%
Gras:
 
Prot:
 
Carb:
36,66g
 
49,46g
 
125,15g
- -
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