Calendario della Dieta di zaffiroo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mer 24: 1991 * 87%
Gras:
 
Prot:
 
Carb:
57,39g
 
107,30g
 
259,35g
- -
ven 19: 1312 * 57%
Gras:
 
Prot:
 
Carb:
35,02g
 
52,36g
 
198,26g
- -
gio 18: 2641 * 115%
Gras:
 
Prot:
 
Carb:
75,85g
 
101,73g
 
385,09g
- -
ottobre 2017
mar 17: 980 * 45%
Gras:
 
Prot:
 
Carb:
22,50g
 
72,19g
 
118,43g
- -
lun 16: 2101 * 96%
Gras:
 
Prot:
 
Carb:
59,89g
 
98,93g
 
288,89g
- -
dom 15: 2551 * 116%
Gras:
 
Prot:
 
Carb:
97,13g
 
114,13g
 
302,57g
- -
sab 14: 2630 * 120%
Gras:
 
Prot:
 
Carb:
58,62g
 
133,65g
 
389,26g
- -
ven 13: 2200 * 100%
Gras:
 
Prot:
 
Carb:
42,94g
 
122,99g
 
328,57g
- -
gio 12: 1943 * 88%
Gras:
 
Prot:
 
Carb:
79,97g
 
92,70g
 
213,46g
- -
mer 11: 2191 * 100%
Gras:
 
Prot:
 
Carb:
65,65g
 
128,51g
 
267,17g
- -
mar 10: 2520 * 115%
Gras:
 
Prot:
 
Carb:
72,99g
 
102,73g
 
357,76g
- -
lun 9: 2208 * 100%
Gras:
 
Prot:
 
Carb:
87,07g
 
98,67g
 
257,80g
- -
dom 8: 2361 * 103%
Gras:
 
Prot:
 
Carb:
93,41g
 
113,11g
 
271,89g
- -
sab 7: 2232 * 97%
Gras:
 
Prot:
 
Carb:
60,33g
 
71,24g
 
357,04g
- -
ven 6: 2172 * 94%
Gras:
 
Prot:
 
Carb:
57,15g
 
130,06g
 
274,73g
- -
gio 5: 2620 * 114%
Gras:
 
Prot:
 
Carb:
84,01g
 
108,56g
 
350,29g
- -
mer 4: 2173 * 94%
Gras:
 
Prot:
 
Carb:
40,99g
 
136,76g
 
304,23g
- -
mar 3: 2405 * 105%
Gras:
 
Prot:
 
Carb:
58,69g
 
62,55g
 
405,75g
- -
lun 2: 2074 * 90%
Gras:
 
Prot:
 
Carb:
75,49g
 
92,42g
 
254,94g
- -
dom 1: 2373 * 103%
Gras:
 
Prot:
 
Carb:
86,03g
 
108,13g
 
294,29g
- -
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