Calendario della Dieta di fit-ni - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1572 * 113%
Gras:
 
Prot:
 
Carb:
75,03g
 
107,44g
 
113,30g
- -
ven 28: 1598 * 115%
Gras:
 
Prot:
 
Carb:
68,10g
 
114,00g
 
131,87g
- -
gio 27: 1154 * 83%
Gras:
 
Prot:
 
Carb:
38,79g
 
116,12g
 
81,19g
- -
mer 26: 1237 * 89%
Gras:
 
Prot:
 
Carb:
49,40g
 
84,04g
 
108,96g
- -
mar 25: 1310 * 93%
Gras:
 
Prot:
 
Carb:
55,39g
 
109,09g
 
85,43g
- -
lun 24: 1363 * 97%
Gras:
 
Prot:
 
Carb:
50,97g
 
129,20g
 
89,88g
- -
dom 23: 1394 * 99%
Gras:
 
Prot:
 
Carb:
89,24g
 
76,43g
 
61,90g
- -
sab 22: 1527 * 108%
Gras:
 
Prot:
 
Carb:
73,47g
 
46,35g
 
170,88g
- -
ven 21: 1426 * 101%
Gras:
 
Prot:
 
Carb:
66,58g
 
84,39g
 
120,29g
- -
gio 20: 1382 * 98%
Gras:
 
Prot:
 
Carb:
66,66g
 
119,11g
 
78,18g
- -
mer 19: 1499 * 106%
Gras:
 
Prot:
 
Carb:
71,45g
 
80,87g
 
124,65g
- -
mar 18: 1815 * 129%
Gras:
 
Prot:
 
Carb:
64,30g
 
102,86g
 
201,52g
- -
lun 17: 1187 * 85%
Gras:
 
Prot:
 
Carb:
39,26g
 
119,75g
 
85,40g
- -
dom 16: 1526 * 110%
Gras:
 
Prot:
 
Carb:
64,30g
 
93,96g
 
138,33g
- -
sab 15: 1166 * 84%
Gras:
 
Prot:
 
Carb:
48,09g
 
80,68g
 
99,66g
- -
ven 14: 1376 * 97%
Gras:
 
Prot:
 
Carb:
44,39g
 
92,88g
 
147,10g
- -
gio 13: 1451 * 102%
Gras:
 
Prot:
 
Carb:
62,56g
 
75,85g
 
147,85g
- -
mer 12: 1486 * 104%
Gras:
 
Prot:
 
Carb:
65,02g
 
48,08g
 
189,23g
- -
mar 11: 1722 * 121%
Gras:
 
Prot:
 
Carb:
90,23g
 
112,97g
 
112,50g
- -
lun 10: 1162 * 82%
Gras:
 
Prot:
 
Carb:
58,21g
 
121,02g
 
36,98g
- -
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