Calendario della Dieta di ekuzenkova851 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
gio 9: 1227 * 56%
Gras:
 
Prot:
 
Carb:
44,45g
 
45,55g
 
165,29g
- -
mer 8: 927 * 42%
Gras:
 
Prot:
 
Carb:
32,41g
 
21,08g
 
135,58g
- -
mar 7: 1044 * 44%
Gras:
 
Prot:
 
Carb:
38,63g
 
23,03g
 
153,04g
- -
lun 6: 310 * 13%
Gras:
 
Prot:
 
Carb:
15,12g
 
3,84g
 
39,28g
- -
dom 5: 885 * 40%
Gras:
 
Prot:
 
Carb:
47,53g
 
19,41g
 
78,39g
- -
ven 3: 533 * 24%
Gras:
 
Prot:
 
Carb:
18,45g
 
32,40g
 
59,98g
- -
gio 2: 83 * 4%
Gras:
 
Prot:
 
Carb:
5,10g
 
0,57g
 
8,55g
- -
febbraio 2023
sab 25: 1065 * 48%
Gras:
 
Prot:
 
Carb:
37,35g
 
23,42g
 
161,64g
- -
ven 24: 602 * 27%
Gras:
 
Prot:
 
Carb:
28,12g
 
12,23g
 
76,08g
- -
ven 17: 212 * 10%
Gras:
 
Prot:
 
Carb:
11,81g
 
2,38g
 
23,86g
- -
sab 11: 757 * 34%
Gras:
 
Prot:
 
Carb:
32,21g
 
19,00g
 
93,02g
- -
ven 10: 1262 * 57%
Gras:
 
Prot:
 
Carb:
44,87g
 
54,16g
 
162,74g
- -
mer 8: 458 * 21%
Gras:
 
Prot:
 
Carb:
31,20g
 
6,40g
 
38,00g
- -
mar 7: 183 * 8%
Gras:
 
Prot:
 
Carb:
2,49g
 
3,46g
 
38,94g
- -
lun 6: 475 * 22%
Gras:
 
Prot:
 
Carb:
8,45g
 
11,76g
 
95,13g
- -
dom 5: 322 * 15%
Gras:
 
Prot:
 
Carb:
9,08g
 
11,39g
 
45,60g
- -
sab 4: 1600 * 73%
Gras:
 
Prot:
 
Carb:
62,35g
 
82,63g
 
183,58g
1953*  353
ven 3: 1482 * 67%
Gras:
 
Prot:
 
Carb:
63,74g
 
82,20g
 
150,05g
- -
gio 2: 1057 * 48%
Gras:
 
Prot:
 
Carb:
48,30g
 
50,90g
 
105,18g
- -
mer 1: 1678 * 76%
Gras:
 
Prot:
 
Carb:
66,59g
 
72,46g
 
197,20g
- -
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