Calendario della Dieta di _Shoto_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
gio 6: 367 * 61%
Gras:
 
Prot:
 
Carb:
22,20g
 
5,40g
 
36,30g
- -
mar 4: 110 * 18%
Gras:
 
Prot:
 
Carb:
1,87g
 
3,80g
 
19,35g
- -
lun 3: 164 * 27%
Gras:
 
Prot:
 
Carb:
3,94g
 
6,57g
 
27,66g
- -
dom 2: 257 * 43%
Gras:
 
Prot:
 
Carb:
10,20g
 
9,98g
 
31,10g
- -
sab 1: 257 * 43%
Gras:
 
Prot:
 
Carb:
10,20g
 
9,98g
 
31,10g
- -
settembre 2022
ven 30: 257 * 43%
Gras:
 
Prot:
 
Carb:
10,20g
 
9,98g
 
31,10g
- -
gio 29: 203 * 34%
Gras:
 
Prot:
 
Carb:
7,56g
 
9,28g
 
24,28g
- -
mer 28: 143 * 24%
Gras:
 
Prot:
 
Carb:
4,20g
 
8,54g
 
17,21g
- -
mar 27: 161 * 27%
Gras:
 
Prot:
 
Carb:
10,46g
 
11,85g
 
4,67g
- -
lun 26: 81 * 14%
Gras:
 
Prot:
 
Carb:
5,92g
 
5,59g
 
1,12g
- -
dom 25: 180 * 30%
Gras:
 
Prot:
 
Carb:
6,53g
 
12,46g
 
17,58g
- -
sab 24: 140 * 23%
Gras:
 
Prot:
 
Carb:
6,38g
 
11,55g
 
9,20g
- -
ven 23: 163 * 27%
Gras:
 
Prot:
 
Carb:
6,56g
 
7,30g
 
19,30g
- -
gio 22: 110 * 18%
Gras:
 
Prot:
 
Carb:
4,50g
 
3,10g
 
14,39g
- -
mer 21: 160 * 27%
Gras:
 
Prot:
 
Carb:
5,70g
 
9,14g
 
17,60g
- -
lun 19: 181 * 30%
Gras:
 
Prot:
 
Carb:
6,50g
 
8,53g
 
22,20g
- -
dom 18: 145 * 24%
Gras:
 
Prot:
 
Carb:
5,09g
 
9,53g
 
15,57g
- -
sab 17: 256 * 43%
Gras:
 
Prot:
 
Carb:
10,48g
 
17,66g
 
22,89g
- -
gio 15: 217 * 36%
Gras:
 
Prot:
 
Carb:
10,33g
 
3,81g
 
27,47g
- -
mer 14: 250 * 42%
Gras:
 
Prot:
 
Carb:
8,50g
 
12,05g
 
30,68g
- -
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