Calendario della Dieta di mayios - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
dom 23: 340 * 23%
Gras:
 
Prot:
 
Carb:
8,40g
 
12,75g
 
56,13g
- -
ven 14: 651 * 43%
Gras:
 
Prot:
 
Carb:
9,66g
 
22,90g
 
119,34g
- -
sab 8: 241 * 16%
Gras:
 
Prot:
 
Carb:
15,36g
 
15,39g
 
10,37g
- -
gio 6: 353 * 24%
Gras:
 
Prot:
 
Carb:
14,57g
 
7,96g
 
50,16g
- -
settembre 2022
ven 30: 590 * 39%
Gras:
 
Prot:
 
Carb:
17,42g
 
11,31g
 
101,56g
- -
gio 29: 756 * 50%
Gras:
 
Prot:
 
Carb:
21,00g
 
13,84g
 
129,13g
- -
mer 28: 370 * 25%
Gras:
 
Prot:
 
Carb:
12,19g
 
14,95g
 
50,22g
- -
sab 10: 477 * 32%
Gras:
 
Prot:
 
Carb:
18,85g
 
14,40g
 
67,06g
- -
ven 9: 430 * 29%
Gras:
 
Prot:
 
Carb:
10,11g
 
13,17g
 
74,50g
- -
gio 8: 207 * 14%
Gras:
 
Prot:
 
Carb:
6,49g
 
8,65g
 
29,59g
- -
sab 3: 96 * 6%
Gras:
 
Prot:
 
Carb:
0,97g
 
3,08g
 
22,73g
- -
ven 2: 615 * 41%
Gras:
 
Prot:
 
Carb:
30,59g
 
15,17g
 
70,81g
- -
gio 1: 284 * 19%
Gras:
 
Prot:
 
Carb:
2,35g
 
1,58g
 
70,02g
1403*  1119
agosto 2022
mer 31: 319 * 21%
Gras:
 
Prot:
 
Carb:
4,28g
 
8,22g
 
66,60g
- -
mar 30: 372 * 25%
Gras:
 
Prot:
 
Carb:
8,00g
 
22,91g
 
56,41g
- -
lun 29: 479 * 32%
Gras:
 
Prot:
 
Carb:
18,27g
 
9,46g
 
74,09g
- -
dom 28: 531 * 35%
Gras:
 
Prot:
 
Carb:
21,86g
 
26,36g
 
58,63g
- -
sab 27: 338 * 23%
Gras:
 
Prot:
 
Carb:
11,04g
 
13,51g
 
46,96g
- -
ven 26: 360 * 24%
Gras:
 
Prot:
 
Carb:
6,90g
 
13,24g
 
65,12g
- -
gio 25: 782 * 52%
Gras:
 
Prot:
 
Carb:
15,94g
 
16,38g
 
139,78g
- -
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