Calendario della Dieta di Net789 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 12: 522 * 33%
Gras:
 
Prot:
 
Carb:
16,91g
 
69,98g
 
20,87g
- -
gio 11: 522 * 33%
Gras:
 
Prot:
 
Carb:
16,91g
 
69,98g
 
20,87g
- -
mer 10: 829 * 52%
Gras:
 
Prot:
 
Carb:
33,11g
 
93,38g
 
38,87g
- -
mar 9: 1007 * 63%
Gras:
 
Prot:
 
Carb:
34,21g
 
121,18g
 
42,47g
- -
lun 8: 1017 * 64%
Gras:
 
Prot:
 
Carb:
37,17g
 
135,80g
 
33,76g
- -
sab 6: - - 2185* -
ven 5: 1587 * 99%
Gras:
 
Prot:
 
Carb:
57,54g
 
100,44g
 
168,68g
2342*  755
gio 4: 1599 * 100%
Gras:
 
Prot:
 
Carb:
56,08g
 
121,23g
 
145,58g
1402*  197
mer 3: 1582 * 99%
Gras:
 
Prot:
 
Carb:
48,76g
 
68,91g
 
210,82g
2563*  981
mar 2: 1532 * 96%
Gras:
 
Prot:
 
Carb:
69,18g
 
92,68g
 
140,88g
2824*  1292
lun 1: 1579 * 99%
Gras:
 
Prot:
 
Carb:
72,50g
 
116,37g
 
108,98g
2787*  1208
giugno 2024
sab 29: - - 2297* -
ven 28: 253 * 16%
Gras:
 
Prot:
 
Carb:
3,82g
 
22,50g
 
29,25g
2596*  2343
gio 27: 1582 * 99%
Gras:
 
Prot:
 
Carb:
63,90g
 
84,82g
 
165,70g
- -
mer 26: 1653 * 103%
Gras:
 
Prot:
 
Carb:
83,69g
 
92,54g
 
128,10g
2708*  1055
mar 25: 1560 * 98%
Gras:
 
Prot:
 
Carb:
76,46g
 
88,12g
 
115,51g
2645*  1085
lun 24: 1467 * 92%
Gras:
 
Prot:
 
Carb:
62,90g
 
108,01g
 
119,37g
3288*  1821
dom 23: - - 2177* -
sab 22: - - 2289* -
ven 21: 1078 * 67%
Gras:
 
Prot:
 
Carb:
51,95g
 
55,84g
 
98,29g
2407*  1329
gio 20: 2106 * 132%
Gras:
 
Prot:
 
Carb:
99,94g
 
105,34g
 
193,55g
- -
mer 19: 1797 * 112%
Gras:
 
Prot:
 
Carb:
55,15g
 
76,57g
 
247,36g
2107*  310
mar 18: 1564 * 87%
Gras:
 
Prot:
 
Carb:
55,51g
 
97,67g
 
174,77g
2952*  1388
lun 17: - - 869* -
dom 16: - - 3223* -
sab 15: 1725 * 96%
Gras:
 
Prot:
 
Carb:
83,22g
 
90,02g
 
143,89g
2361*  636
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