Calendario della Dieta di smolka00 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 1: 239 * 9%
Gras:
 
Prot:
 
Carb:
13,02g
 
7,44g
 
24,18g
- -
agosto 2023
gio 31: 842 * 32%
Gras:
 
Prot:
 
Carb:
37,80g
 
24,35g
 
100,85g
- -
mer 30: 1048 * 40%
Gras:
 
Prot:
 
Carb:
36,53g
 
43,59g
 
135,72g
- -
mar 29: 1525 * 59%
Gras:
 
Prot:
 
Carb:
77,46g
 
71,60g
 
138,86g
- -
lun 28: 1489 * 57%
Gras:
 
Prot:
 
Carb:
70,78g
 
64,35g
 
153,86g
- -
luglio 2023
mar 4: 989 * 38%
Gras:
 
Prot:
 
Carb:
54,49g
 
49,60g
 
75,62g
- -
giugno 2023
gio 29: 1015 * 39%
Gras:
 
Prot:
 
Carb:
41,77g
 
30,95g
 
129,51g
- -
mer 28: 999 * 38%
Gras:
 
Prot:
 
Carb:
50,80g
 
25,30g
 
91,90g
- -
mar 27: 1037 * 40%
Gras:
 
Prot:
 
Carb:
34,08g
 
63,24g
 
120,94g
- -
lun 26: 1258 * 48%
Gras:
 
Prot:
 
Carb:
69,21g
 
54,48g
 
104,91g
- -
sab 24: 1563 * 60%
Gras:
 
Prot:
 
Carb:
71,93g
 
76,94g
 
150,22g
- -
ven 23: 1050 * 40%
Gras:
 
Prot:
 
Carb:
48,82g
 
72,17g
 
73,74g
- -
gio 22: 1648 * 63%
Gras:
 
Prot:
 
Carb:
67,80g
 
94,46g
 
150,18g
- -
mer 21: 1104 * 42%
Gras:
 
Prot:
 
Carb:
56,66g
 
58,07g
 
92,68g
- -
mar 20: 1363 * 52%
Gras:
 
Prot:
 
Carb:
61,65g
 
77,99g
 
112,72g
- -
lun 19: 1656 * 64%
Gras:
 
Prot:
 
Carb:
73,52g
 
88,20g
 
141,97g
- -
dom 18: 1626 * 63%
Gras:
 
Prot:
 
Carb:
67,63g
 
94,59g
 
151,98g
- -
sab 17: 1123 * 43%
Gras:
 
Prot:
 
Carb:
53,91g
 
77,05g
 
83,71g
- -
gio 15: 1458 * 56%
Gras:
 
Prot:
 
Carb:
71,99g
 
59,44g
 
142,47g
- -
mer 14: 1687 * 65%
Gras:
 
Prot:
 
Carb:
64,69g
 
82,35g
 
189,23g
- -
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