Calendario della Dieta di Semangat-51 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 8: - - 1493* -
ven 2: - - 1544* -
gio 1: - - 1544* -
gennaio 2024
ven 26: - - 1549* -
mar 23: 444 * 37%
Gras:
 
Prot:
 
Carb:
2,57g
 
7,61g
 
103,61g
- -
sab 20: 783 * 65%
Gras:
 
Prot:
 
Carb:
16,07g
 
78,41g
 
80,36g
1549*  766
ven 19: 675 * 56%
Gras:
 
Prot:
 
Carb:
32,00g
 
22,95g
 
76,23g
1562*  887
gio 18: 778 * 65%
Gras:
 
Prot:
 
Carb:
20,22g
 
69,94g
 
80,19g
1562*  784
dom 14: 353 * 29%
Gras:
 
Prot:
 
Carb:
12,11g
 
18,58g
 
50,13g
- -
sab 13: 1178 * 98%
Gras:
 
Prot:
 
Carb:
50,10g
 
44,53g
 
143,20g
1562*  384
ven 12: - - 1568* -
gio 11: - - 1576* -
mer 10: 1150 * 96%
Gras:
 
Prot:
 
Carb:
53,86g
 
88,55g
 
79,76g
- -
sab 6: 390 * 32%
Gras:
 
Prot:
 
Carb:
14,29g
 
25,34g
 
39,88g
- -
ven 5: 602 * 50%
Gras:
 
Prot:
 
Carb:
32,66g
 
34,35g
 
41,58g
1576*  974
gio 4: 1146 * 96%
Gras:
 
Prot:
 
Carb:
46,37g
 
72,39g
 
110,71g
1576*  430
mer 3: 1173 * 98%
Gras:
 
Prot:
 
Carb:
69,06g
 
46,16g
 
99,43g
- -
dicembre 2023
sab 30: 1196 * 100%
Gras:
 
Prot:
 
Carb:
37,95g
 
106,69g
 
112,61g
1576*  380
ven 29: 1054 * 88%
Gras:
 
Prot:
 
Carb:
21,26g
 
113,03g
 
99,78g
1499*  445
gio 28: 1121 * 93%
Gras:
 
Prot:
 
Carb:
35,46g
 
79,27g
 
121,68g
- -
mer 27: 1108 * 85%
Gras:
 
Prot:
 
Carb:
36,94g
 
71,70g
 
128,43g
- -
lun 25: 1198 * 92%
Gras:
 
Prot:
 
Carb:
44,58g
 
50,05g
 
148,93g
- -
dom 24: 1324 * 102%
Gras:
 
Prot:
 
Carb:
78,04g
 
70,87g
 
91,44g
- -
sab 23: 1251 * 96%
Gras:
 
Prot:
 
Carb:
60,85g
 
64,71g
 
113,28g
- -
ven 22: 1289 * 99%
Gras:
 
Prot:
 
Carb:
36,72g
 
79,31g
 
165,74g
1584*  295
gio 21: 1293 * 99%
Gras:
 
Prot:
 
Carb:
34,05g
 
86,52g
 
166,05g
1600*  307
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