Calendario della Dieta di Efflorere - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 684 * 57%
Gras:
 
Prot:
 
Carb:
36,54g
 
9,37g
 
78,70g
- -
sab 28: 1576 * 131%
Gras:
 
Prot:
 
Carb:
94,09g
 
52,26g
 
128,40g
- -
ven 27: 1020 * 85%
Gras:
 
Prot:
 
Carb:
47,99g
 
31,52g
 
112,99g
- -
gio 26: 1110 * 92%
Gras:
 
Prot:
 
Carb:
50,06g
 
26,27g
 
135,70g
- -
mer 25: 1407 * 117%
Gras:
 
Prot:
 
Carb:
69,61g
 
37,63g
 
150,67g
- -
mar 24: 1601 * 133%
Gras:
 
Prot:
 
Carb:
65,36g
 
47,82g
 
199,62g
- -
lun 23: 1356 * 113%
Gras:
 
Prot:
 
Carb:
71,51g
 
21,79g
 
154,47g
- -
dom 22: 949 * 79%
Gras:
 
Prot:
 
Carb:
41,04g
 
30,01g
 
113,45g
- -
sab 21: 1595 * 133%
Gras:
 
Prot:
 
Carb:
92,30g
 
53,33g
 
139,40g
- -
ven 20: 1543 * 129%
Gras:
 
Prot:
 
Carb:
76,26g
 
48,92g
 
164,40g
- -
gio 19: 1444 * 120%
Gras:
 
Prot:
 
Carb:
80,12g
 
42,90g
 
128,73g
- -
mer 18: 1122 * 94%
Gras:
 
Prot:
 
Carb:
53,90g
 
36,80g
 
121,27g
- -
mar 17: 2132 * 178%
Gras:
 
Prot:
 
Carb:
96,32g
 
86,28g
 
223,44g
- -
lun 16: 1453 * 121%
Gras:
 
Prot:
 
Carb:
90,16g
 
79,92g
 
81,84g
- -
dom 15: 1366 * 114%
Gras:
 
Prot:
 
Carb:
118,03g
 
49,23g
 
129,20g
- -
sab 14: 1425 * 119%
Gras:
 
Prot:
 
Carb:
76,74g
 
42,61g
 
138,58g
- -
ven 13: 1739 * 145%
Gras:
 
Prot:
 
Carb:
69,75g
 
68,85g
 
188,54g
- -
gio 12: 807 * 67%
Gras:
 
Prot:
 
Carb:
24,67g
 
46,56g
 
97,97g
- -
mer 11: 1787 * 149%
Gras:
 
Prot:
 
Carb:
108,63g
 
32,55g
 
158,44g
- -
mar 10: 1747 * 146%
Gras:
 
Prot:
 
Carb:
107,15g
 
66,99g
 
126,04g
- -
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