Calendario della Dieta di Başarmış birisi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 26: 863 * 58%
Gras:
 
Prot:
 
Carb:
22,95g
 
75,67g
 
87,54g
- -
lun 25: 544 * 36%
Gras:
 
Prot:
 
Carb:
10,66g
 
53,75g
 
58,23g
- -
dom 24: 278 * 19%
Gras:
 
Prot:
 
Carb:
7,33g
 
7,36g
 
50,38g
- -
sab 23: 703 * 47%
Gras:
 
Prot:
 
Carb:
20,22g
 
70,35g
 
56,40g
- -
ven 22: 926 * 62%
Gras:
 
Prot:
 
Carb:
30,14g
 
64,63g
 
97,37g
3140*  2214
gio 21: 682 * 45%
Gras:
 
Prot:
 
Carb:
19,29g
 
61,07g
 
67,40g
- -
mer 20: 855 * 57%
Gras:
 
Prot:
 
Carb:
23,12g
 
69,45g
 
88,16g
- -
mar 19: 891 * 59%
Gras:
 
Prot:
 
Carb:
18,88g
 
80,63g
 
103,42g
- -
lun 18: 758 * 51%
Gras:
 
Prot:
 
Carb:
17,44g
 
77,91g
 
70,79g
2079*  1321
sab 16: 781 * 52%
Gras:
 
Prot:
 
Carb:
20,00g
 
77,99g
 
73,38g
2150*  1369
ven 15: 643 * 43%
Gras:
 
Prot:
 
Carb:
17,38g
 
67,38g
 
51,74g
- -
gio 14: 802 * 53%
Gras:
 
Prot:
 
Carb:
19,68g
 
79,43g
 
72,89g
- -
mer 13: 621 * 41%
Gras:
 
Prot:
 
Carb:
13,64g
 
51,63g
 
69,29g
2168*  1547
mar 12: 695 * 46%
Gras:
 
Prot:
 
Carb:
19,59g
 
79,39g
 
47,34g
- -
lun 11: 363 * 24%
Gras:
 
Prot:
 
Carb:
9,78g
 
42,68g
 
25,94g
2160*  1797
dom 10: 587 * 39%
Gras:
 
Prot:
 
Carb:
13,26g
 
48,96g
 
66,22g
- -
sab 9: 94 * 6%
Gras:
 
Prot:
 
Carb:
0,89g
 
12,60g
 
8,27g
- -
ven 8: 607 * 40%
Gras:
 
Prot:
 
Carb:
18,56g
 
67,66g
 
39,39g
2277*  1670
gio 7: 791 * 53%
Gras:
 
Prot:
 
Carb:
25,20g
 
33,65g
 
103,35g
2410*  1619
mer 6: 506 * 34%
Gras:
 
Prot:
 
Carb:
12,88g
 
52,91g
 
42,09g
2017*  1511
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