Calendario della Dieta di maramtaram - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
ven 11: 193 * 10%
Gras:
 
Prot:
 
Carb:
9,28g
 
5,77g
 
21,68g
- -
giugno 2023
ven 23: 1810 * 95%
Gras:
 
Prot:
 
Carb:
112,64g
 
55,76g
 
143,65g
- -
gio 22: 1311 * 69%
Gras:
 
Prot:
 
Carb:
60,73g
 
34,91g
 
160,11g
- -
mer 21: 3136 * 165%
Gras:
 
Prot:
 
Carb:
118,49g
 
68,01g
 
368,47g
- -
mar 20: 1711 * 90%
Gras:
 
Prot:
 
Carb:
55,27g
 
25,78g
 
289,82g
- -
lun 19: 1168 * 61%
Gras:
 
Prot:
 
Carb:
51,76g
 
26,98g
 
158,12g
- -
dom 18: 1620 * 85%
Gras:
 
Prot:
 
Carb:
69,33g
 
46,09g
 
202,71g
- -
novembre 2022
mar 29: 1730 * 91%
Gras:
 
Prot:
 
Carb:
60,29g
 
33,13g
 
288,57g
- -
ven 25: 1062 * 56%
Gras:
 
Prot:
 
Carb:
39,34g
 
14,97g
 
162,28g
- -
gio 24: 2595 * 137%
Gras:
 
Prot:
 
Carb:
101,27g
 
39,21g
 
341,87g
- -
mer 23: 1569 * 83%
Gras:
 
Prot:
 
Carb:
74,43g
 
29,80g
 
195,32g
- -
ottobre 2022
lun 24: - - 1796* -
dom 23: 267 * 14%
Gras:
 
Prot:
 
Carb:
6,56g
 
4,25g
 
51,66g
2479*  2212
sab 22: - - 2551* -
ven 21: - - 2272* -
gio 20: - - 2470* -
mer 19: 225 * 12%
Gras:
 
Prot:
 
Carb:
11,25g
 
13,05g
 
17,55g
2407*  2182
mar 18: 1087 * 57%
Gras:
 
Prot:
 
Carb:
55,50g
 
31,05g
 
109,65g
1938*  851
lun 17: - - 1880* -
dom 16: 1559 * 82%
Gras:
 
Prot:
 
Carb:
56,22g
 
60,42g
 
203,00g
2485*  926
sab 15: 1682 * 89%
Gras:
 
Prot:
 
Carb:
46,10g
 
38,90g
 
282,09g
2200*  518
ven 14: 1454 * 77%
Gras:
 
Prot:
 
Carb:
67,00g
 
29,09g
 
139,28g
2008*  554
gio 13: 1354 * 71%
Gras:
 
Prot:
 
Carb:
44,84g
 
14,42g
 
221,51g
2071*  717
mer 12: - - 1905* -
mar 11: - - 2428* -
lun 10: - - 1944* -
dom 9: - - 2210* -
sab 8: 696 * 37%
Gras:
 
Prot:
 
Carb:
14,10g
 
16,60g
 
123,80g
2335*  1639
ven 7: - - 2474* -
gio 6: 1095 * 58%
Gras:
 
Prot:
 
Carb:
12,40g
 
17,37g
 
176,58g
1941*  846
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