Calendario della Dieta di Rafaela Souza Carvalho - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mer 18: - - 1891* -
lun 16: - - 2011* -
ven 13: - - 1995* -
gio 12: - - 2037* -
mer 11: - - 230* -
mar 10: - - 1959* -
lun 9: 1250 * 57%
Gras:
 
Prot:
 
Carb:
23,96g
 
68,84g
 
191,22g
620*  630
mer 4: 525 * 24%
Gras:
 
Prot:
 
Carb:
18,25g
 
15,86g
 
76,97g
- -
settembre 2023
mar 26: 241 * 11%
Gras:
 
Prot:
 
Carb:
2,77g
 
8,03g
 
48,32g
- -
gio 21: - - 1904* -
mer 20: 1505 * 68%
Gras:
 
Prot:
 
Carb:
53,31g
 
77,15g
 
186,28g
- -
mar 19: 1821 * 83%
Gras:
 
Prot:
 
Carb:
66,94g
 
135,70g
 
168,20g
- -
lun 18: 169 * 8%
Gras:
 
Prot:
 
Carb:
2,80g
 
8,19g
 
29,75g
- -
agosto 2023
gio 24: 1878 * 85%
Gras:
 
Prot:
 
Carb:
77,65g
 
101,03g
 
204,52g
- -
mer 23: 2134 * 97%
Gras:
 
Prot:
 
Carb:
68,75g
 
93,62g
 
299,94g
- -
mar 22: 1432 * 65%
Gras:
 
Prot:
 
Carb:
38,49g
 
83,76g
 
191,80g
- -
lun 21: 1506 * 68%
Gras:
 
Prot:
 
Carb:
39,99g
 
71,63g
 
222,52g
- -
sab 19: 825 * 38%
Gras:
 
Prot:
 
Carb:
24,49g
 
39,79g
 
116,17g
- -
ven 18: 345 * 16%
Gras:
 
Prot:
 
Carb:
3,61g
 
11,58g
 
69,80g
- -
gio 17: 471 * 21%
Gras:
 
Prot:
 
Carb:
5,38g
 
28,24g
 
81,28g
- -
mer 16: 2078 * 94%
Gras:
 
Prot:
 
Carb:
50,36g
 
162,25g
 
250,42g
- -
mar 15: 1211 * 55%
Gras:
 
Prot:
 
Carb:
28,44g
 
82,75g
 
162,16g
- -
lun 14: 1518 * 69%
Gras:
 
Prot:
 
Carb:
61,19g
 
76,29g
 
173,31g
- -
ven 11: 807 * 37%
Gras:
 
Prot:
 
Carb:
31,13g
 
43,64g
 
95,92g
- -
gio 10: 1562 * 71%
Gras:
 
Prot:
 
Carb:
39,44g
 
83,03g
 
225,37g
- -
mer 9: 1789 * 81%
Gras:
 
Prot:
 
Carb:
43,82g
 
119,22g
 
236,00g
- -
mar 8: 1653 * 75%
Gras:
 
Prot:
 
Carb:
43,46g
 
104,21g
 
222,05g
- -
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