Calendario della Dieta di Benny318 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 877 * 50%
Gras:
 
Prot:
 
Carb:
26,96g
 
91,27g
 
64,15g
- -
mar 2: 1944 * 111%
Gras:
 
Prot:
 
Carb:
80,61g
 
183,77g
 
132,66g
- -
lun 1: 1649 * 94%
Gras:
 
Prot:
 
Carb:
61,30g
 
170,62g
 
120,64g
- -
giugno 2024
dom 30: 397 * 23%
Gras:
 
Prot:
 
Carb:
16,23g
 
23,64g
 
44,69g
- -
mer 26: 1544 * 88%
Gras:
 
Prot:
 
Carb:
90,98g
 
92,60g
 
82,05g
- -
mar 25: 308 * 18%
Gras:
 
Prot:
 
Carb:
21,14g
 
25,06g
 
2,24g
- -
lun 24: 1361 * 78%
Gras:
 
Prot:
 
Carb:
36,15g
 
143,38g
 
109,44g
- -
sab 22: 565 * 32%
Gras:
 
Prot:
 
Carb:
33,68g
 
35,49g
 
28,15g
- -
ven 21: 505 * 29%
Gras:
 
Prot:
 
Carb:
21,61g
 
41,45g
 
36,19g
- -
gio 20: 1184 * 68%
Gras:
 
Prot:
 
Carb:
55,06g
 
103,88g
 
67,20g
- -
mar 18: 1576 * 90%
Gras:
 
Prot:
 
Carb:
60,75g
 
137,14g
 
115,22g
- -
lun 17: 1573 * 90%
Gras:
 
Prot:
 
Carb:
47,57g
 
122,56g
 
156,84g
- -
sab 15: 405 * 23%
Gras:
 
Prot:
 
Carb:
21,30g
 
26,16g
 
28,11g
- -
ven 14: 310 * 18%
Gras:
 
Prot:
 
Carb:
21,22g
 
25,16g
 
2,24g
- -
gio 13: 1755 * 100%
Gras:
 
Prot:
 
Carb:
85,92g
 
147,35g
 
105,55g
- -
mer 12: 511 * 29%
Gras:
 
Prot:
 
Carb:
21,82g
 
41,96g
 
37,14g
- -
mar 11: 1771 * 101%
Gras:
 
Prot:
 
Carb:
76,53g
 
157,62g
 
109,21g
- -
lun 10: 1264 * 72%
Gras:
 
Prot:
 
Carb:
41,35g
 
141,67g
 
84,94g
- -
dom 9: 1779 * 102%
Gras:
 
Prot:
 
Carb:
106,94g
 
106,18g
 
83,35g
- -
sab 8: 1832 * 105%
Gras:
 
Prot:
 
Carb:
108,69g
 
139,52g
 
85,88g
- -
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