Calendario della Dieta di Svetababiy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: - - 72* -
ven 28: - - 2421* -
gio 27: 1110 * 82%
Gras:
 
Prot:
 
Carb:
39,50g
 
60,00g
 
129,00g
2340*  1230
mer 26: 1149 * 85%
Gras:
 
Prot:
 
Carb:
59,14g
 
42,71g
 
107,86g
2279*  1130
mar 25: 941 * 70%
Gras:
 
Prot:
 
Carb:
50,48g
 
29,16g
 
98,71g
2363*  1422
lun 24: 1074 * 80%
Gras:
 
Prot:
 
Carb:
45,00g
 
55,98g
 
121,19g
2050*  976
dom 23: 1321 * 98%
Gras:
 
Prot:
 
Carb:
58,92g
 
58,92g
 
122,19g
2125*  804
sab 22: - - 2012* -
ven 21: - - 2030* -
gio 20: - - 1954* -
mer 19: - - 2114* -
mar 18: 191 * 14%
Gras:
 
Prot:
 
Carb:
6,62g
 
14,76g
 
18,10g
2262*  2071
lun 17: 1148 * 85%
Gras:
 
Prot:
 
Carb:
34,32g
 
46,63g
 
174,72g
2375*  1227
dom 16: - - 1900* -
sab 15: 412 * 31%
Gras:
 
Prot:
 
Carb:
15,80g
 
20,18g
 
52,18g
2373*  1961
ven 14: 1434 * 106%
Gras:
 
Prot:
 
Carb:
52,07g
 
69,93g
 
172,03g
2180*  746
gio 13: 1340 * 99%
Gras:
 
Prot:
 
Carb:
55,95g
 
58,06g
 
154,93g
2354*  1014
mer 12: 1278 * 95%
Gras:
 
Prot:
 
Carb:
43,17g
 
56,47g
 
168,51g
2225*  947
mar 11: 499 * 37%
Gras:
 
Prot:
 
Carb:
20,50g
 
40,20g
 
36,00g
2243*  1744
lun 10: - - 2408* -
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