Calendario della Dieta di NicolasTheFat - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
ven 30: 304 * 16%
Gras:
 
Prot:
 
Carb:
9,02g
 
14,60g
 
38,40g
- -
gio 29: 1517 * 80%
Gras:
 
Prot:
 
Carb:
65,62g
 
83,57g
 
151,47g
- -
mer 28: 1618 * 85%
Gras:
 
Prot:
 
Carb:
88,46g
 
45,56g
 
168,46g
- -
mar 27: 1553 * 82%
Gras:
 
Prot:
 
Carb:
58,56g
 
58,98g
 
197,08g
- -
lun 26: 1554 * 82%
Gras:
 
Prot:
 
Carb:
74,48g
 
67,22g
 
163,04g
- -
dom 25: 2304 * 121%
Gras:
 
Prot:
 
Carb:
64,97g
 
61,96g
 
345,73g
- -
sab 24: 2554 * 134%
Gras:
 
Prot:
 
Carb:
97,12g
 
99,86g
 
253,16g
- -
ven 23: 1932 * 102%
Gras:
 
Prot:
 
Carb:
77,46g
 
71,65g
 
240,26g
- -
gio 22: 1863 * 98%
Gras:
 
Prot:
 
Carb:
96,72g
 
76,58g
 
175,23g
- -
mer 21: 1916 * 101%
Gras:
 
Prot:
 
Carb:
70,22g
 
84,86g
 
194,27g
- -
mar 20: 1217 * 64%
Gras:
 
Prot:
 
Carb:
49,31g
 
36,38g
 
156,87g
- -
lun 19: 1552 * 82%
Gras:
 
Prot:
 
Carb:
47,78g
 
126,54g
 
148,54g
- -
dom 18: 972 * 51%
Gras:
 
Prot:
 
Carb:
39,02g
 
45,47g
 
108,90g
- -
sab 17: 1625 * 86%
Gras:
 
Prot:
 
Carb:
65,48g
 
59,07g
 
198,18g
- -
ven 16: 1857 * 98%
Gras:
 
Prot:
 
Carb:
57,35g
 
78,40g
 
252,47g
- -
gio 15: 1634 * 86%
Gras:
 
Prot:
 
Carb:
60,04g
 
58,15g
 
136,45g
- -
mer 14: 1470 * 77%
Gras:
 
Prot:
 
Carb:
46,14g
 
47,18g
 
216,77g
- -
mar 13: 1621 * 85%
Gras:
 
Prot:
 
Carb:
73,77g
 
55,82g
 
187,38g
- -
lun 12: 1999 * 105%
Gras:
 
Prot:
 
Carb:
69,92g
 
135,01g
 
206,98g
- -
dom 11: 1581 * 83%
Gras:
 
Prot:
 
Carb:
80,53g
 
54,70g
 
139,27g
- -
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