Calendario della Dieta di olga_tokmakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1277 * 88%
Gras:
 
Prot:
 
Carb:
45,17g
 
66,31g
 
157,02g
- -
luglio 2024
mar 30: 1141 * 79%
Gras:
 
Prot:
 
Carb:
56,77g
 
74,22g
 
87,67g
- -
lun 29: 943 * 65%
Gras:
 
Prot:
 
Carb:
36,91g
 
72,61g
 
82,55g
- -
mer 24: 1511 * 105%
Gras:
 
Prot:
 
Carb:
52,41g
 
104,62g
 
151,62g
- -
dom 21: 1376 * 95%
Gras:
 
Prot:
 
Carb:
73,66g
 
43,81g
 
138,85g
- -
sab 20: 706 * 49%
Gras:
 
Prot:
 
Carb:
38,79g
 
25,48g
 
67,83g
- -
mer 17: 966 * 67%
Gras:
 
Prot:
 
Carb:
36,03g
 
75,45g
 
83,36g
- -
giugno 2024
lun 24: 1308 * 91%
Gras:
 
Prot:
 
Carb:
67,16g
 
56,14g
 
127,47g
- -
gio 20: 1206 * 84%
Gras:
 
Prot:
 
Carb:
62,97g
 
103,71g
 
51,25g
- -
mer 19: 748 * 52%
Gras:
 
Prot:
 
Carb:
37,45g
 
39,51g
 
64,61g
- -
lun 17: 293 * 20%
Gras:
 
Prot:
 
Carb:
10,79g
 
19,25g
 
24,84g
- -
maggio 2024
mer 22: 1225 * 85%
Gras:
 
Prot:
 
Carb:
52,58g
 
62,95g
 
127,59g
- -
mar 21: 1432 * 99%
Gras:
 
Prot:
 
Carb:
70,22g
 
106,12g
 
97,80g
- -
gio 16: 1089 * 75%
Gras:
 
Prot:
 
Carb:
52,68g
 
47,86g
 
112,63g
- -
mer 15: 1419 * 98%
Gras:
 
Prot:
 
Carb:
69,77g
 
116,68g
 
80,61g
- -
mar 14: 645 * 45%
Gras:
 
Prot:
 
Carb:
26,31g
 
52,14g
 
50,45g
- -
lun 13: 1314 * 91%
Gras:
 
Prot:
 
Carb:
43,59g
 
120,67g
 
106,17g
- -
sab 11: 1111 * 77%
Gras:
 
Prot:
 
Carb:
48,34g
 
96,19g
 
69,26g
- -
lun 6: 880 * 61%
Gras:
 
Prot:
 
Carb:
38,47g
 
61,30g
 
74,27g
- -
gio 2: 1190 * 82%
Gras:
 
Prot:
 
Carb:
50,39g
 
61,66g
 
122,59g
- -
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