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Didn't do horrible today, but didn't do great either with the food. Too much fat today. I might workout twice tomorrow if I can get myself up for the gym before work in the morning and then working with trainer tomorrow night. Wednesday night is the first night of a 6 week weight loss class that I signed up for. Can't wait to see what that is all about. I hope everyone had a wonderful Monday!
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1943 kcal
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Gras: 88,36g | Prot: 82,94g | Carb: 196,34g.
Colazione: Instant Oatmeal - Maple & Brown Sugar, Light Fat Free Strawberry Shortcake Yogurt. Pranzo: French Fries, Grilled Cheese Sandwich. Cena: BBQ meatballs, Better Homes & Gardens Macaroni and Cheese. Snacks/Altro: Petits Palmiers, Special K Granola Bars - Dark Chocolate. Di più...
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2871 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Lavoro d'ufficio - 7 ore, Stare seduti - 2 ore, Stare in piedi - 1 ora e 15 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti, Dormire - 6 ore e 30 minuti, Riposare - 6 ore e 25 minuti. Di più...
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