kimjinxie
Iscrizione marzo 2012
Post
496
Seguiti
38
Follower
49
Storia del Peso

Peso d'Inizio
89,8 kg
Perso fino ad ora: 3,6 kg

Peso Attuale
86,2 kg
Performance: Calando 0,2 kg a Settimana

Obiettivo di peso
86,2 kg
Rimanenti: 0 kg
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

Storia del Peso di kimjinxie


Seguiti

Carolyn Ray
 
Char60
Ms Elizabeth
Ultimo pesati: peso stabile Steady
 
sporty372

Ricettario di kimjinxie

Calorie: 210kcal | Gras: 2,63g | Carb: 36,99g | Prot: 8,47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Calorie: 250kcal | Gras: 8,01g | Carb: 40,56g | Prot: 4,96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
Calorie: 242kcal | Gras: 18,66g | Carb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorie: 166kcal | Gras: 5,69g | Carb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorie: 96kcal | Gras: 7,15g | Carb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di kimjinxie


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.