Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Black bean tacos with corn tortillas and cheese.
Ingredienti
Preparazione
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 mar 14 da utente: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 nov 13 da utente: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 giu 13 da utente: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 feb 12 da utente: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 dic 11 da utente: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 dic 11 da utente: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 nov 11 da utente: BettySue777
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Very good :O)
21 ago 11 da utente: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 feb 11 da utente: cakvt
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 166 calorie in 1 porzione di Black Bean Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 29% gras, 55% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
695 kJ
8%
166 kcal
Grassi
5,69g
8%
Grassi Saturi
2,512g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,009g
Grassi Polinsaturi
0,546g
Carboidrati
24,43g
9%
Zuccheri
3,3g
4%
Fibra
4,1g
Proteine
7,31g
15%
Sale
1,04g
17%
Colesterolo
12mg
Potassio
229mg
11%
Divisione Calorie:
Carboidrati (55%)
Grassi (29%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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