changes4life3
Iscrizione novembre 2011
Post
1
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Storia del Peso

Peso d'Inizio
108,0 kg
Perso fino ad ora: 0 kg

Peso Attuale
108,0 kg
Performance: peso stabile

Obiettivo di peso
90,7 kg
Rimanenti: 17,2 kg
HOla, Adriana is my name! Im 28 years old, have 3 children and live a pretty optimistic life however, I do need to lose about 75 pounds!! Im really nervous and excited about my new journey that lies ahead so i'll take it day-by-day. Any positive support will be greatly appreciated! Feel free to add me as a friend. I look forward to changing my life!

Storia del Peso di changes4life3

Ricettario di changes4life3

Calorie: 242kcal | Gras: 8,33g | Carb: 28,93g | Prot: 14,00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Calorie: 166kcal | Gras: 5,69g | Carb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorie: 199kcal | Gras: 1,46g | Carb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorie: 199kcal | Gras: 4,51g | Carb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calorie: 185kcal | Gras: 5,27g | Carb: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di changes4life3


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