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Ok, so I just checked my BMI thanks to HCB and I am now at 25.8 BMI which is normal weight range for women of my height (6'0), but I still need to replace more fat with muscle. I also compared it against what my doctor said it was on 3/14/12 and it is down by 3!!! My BMI at that time was 28.88. :)
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1930 kcal
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Gras: 74,68g | Prot: 89,56g | Carb: 226,27g.
Colazione: Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Cooked Egg White. Pranzo: chicken taco, cheese enchilada, mexican rice, refried black beans. Cena: round table pepperoni pizza. Snacks/Altro: Special K Granola Bars - Dark Chocolate, Multi Grain Cheerios, Pineapple Tidbits in 100% Pineapple Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake. Di più...
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3621 kcal
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Esercizio:
Shopping - 30 minuti, Giardinaggio - 30 minuti, Lavori domestici - 20 minuti, Allenamento a circuito - 30 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Dormire - 7 ore, Riposare - 10 ore e 25 minuti, Camminata (moderata) - 5 km/h - 3 ore e 45 minuti. Di più...
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 Commenti
I like those numbers! Keep up the great work!
04 ago 12 da utente: pilliscn
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WOWOWOW - see, how cool is that? What makes it really hard for me is I am 5'1" (or even 5')on a good day! I would need to lose 70 more pounds to hit "normal." I have been at 130 and below and it was ridiculously hard to maintain back when I was 38 or 40 years old. I am 57 now and what the hell can I expect, right? If I make goal and get a few pounds under, I will be THRILLED!
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Excellent! Very inspiring!
04 ago 12 da utente: Baxie
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Thanks all. I am inspired by all of you. HCB - I will be thrilled too when I reach my goal. :)
04 ago 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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