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At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.
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2586 kcal
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Gras: 156,38g | Prot: 205,10g | Carb: 90,43g.
Colazione: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Pranzo: Creamy Parmesan Chicken - Low Carb. Cena: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Altro: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Di più...
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3706 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 10 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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