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Ok, so to use HCB's phrase...I butt-kicked myself out of my desk chair at the office and took the rest of my lunch walking around downtown. I walked 1.5 miles in 30 minutes and it is hot here today! I also decided to take the stairs out of the building instead of the elevator and we are on the 6th floor!!! Thanks HCB for the extra 2950 steps that I took today :) Oh and....it is official...I am faster walking up stairs next to escalators than the people on the escalator now LOL.
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1477 kcal
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Gras: 40,93g | Prot: 43,54g | Carb: 242,95g.
Colazione: yoplait light harvest peach, alta dena lowfat milk, Frosted Mini-Wheats Bite Size - Original. Pranzo: private selection organic peanut butter, seedless strawberry, thomas bagel thins, potato salad. Cena: Double Decker Taco. Snacks/Altro: Baked Naturals Cheese Crisps - Four Cheese, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. Di più...
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3120 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 45 minuti, Guidare - 40 minuti, Dormire - 7 ore, Riposare - 6 ore e 20 minuti. Di più...
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 Commenti
I love that escalator story! Great you got out of the office space - it always makes the rest of the day easier, right?
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Yes, it really made me have more energy for the rest of the day and I didn't have to resort to chocolate for the caffeine boost like yesterday. :) I mentioned the escalator again because when I went out at lunch, it was so hot outside that I walked through the mall from one entrance to the other street and there are escalators with stairs up the middle from the lower level to the next street. I thought of you when I got to the stairs and took them instead to beat the people to the top. :) Oh and the mall has a great cookie place, but I walked right by without stopping!
07 ago 12 da utente: kimjinxie
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Storia del Peso di kimjinxie
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