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I have been going to workouts now for two weeks, no weight loss but have noticed that I have more energy now for my day to day activities. Still waiting with hope for the losses though.Guess I cannot expect too much with just the first couple of weeks.
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1859 kcal
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Gras: 95,19g | Prot: 64,58g | Carb: 190,42g.
Colazione: strawberry jam, coffee, butter, toast. Pranzo: Chicken breast. Cena: salsa, nachos. Snacks/Altro: peppermint. Di più...
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2433 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Allenamento a circuito - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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