Grama2000
Iscrizione aprile 2008
Post
51
Seguiti
7
Follower
8
Storia del Peso

Peso d'Inizio
90,7 kg
Perso fino ad ora: 6,8 kg

Peso Attuale
83,9 kg
Performance: peso stabile

Obiettivo di peso
63,5 kg
Rimanenti: 20,4 kg
I am a 59 year old Gradmother raising a grandchild with FAS. I have very high cholesterol.I am on medication for this. My exercise is keeping up with grandchild and new puppy. Have dieted all my life but the weight keeps coming back with even more on. This time I am just trying to eat healthy and cut back on portions. I am using a sandwich plate rather than a dinner plate.

Storia del Peso di Grama2000


Seguiti

alideni
 
tessa
Joyce Coleman
 
bertran6
Ultimo pesati: peso stabile Steady

Ricettario di Grama2000

Calorie: 196kcal | Gras: 9,77g | Carb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorie: 153kcal | Gras: 1,12g | Carb: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorie: 147kcal | Gras: 2,26g | Carb: 31,11g | Prot: 6,69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Calorie: 309kcal | Gras: 12,06g | Carb: 5,06g | Prot: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
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Alimenti & Esercizi Recenti di Grama2000


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