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I had a hard time going to gym today and when I was there it was a struggle. Staff member says that is how it goes sometimes, will keep on trucking and hope to see some results soon.
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1772 kcal
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Gras: 71,88g | Prot: 103,84g | Carb: 178,24g.
Colazione: milk, bran flakes. Pranzo: Chicken breast. Cena: melon, honey dew melon, milk, pizza. Di più...
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2387 kcal
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Esercizio:
Allenamento a circuito - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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