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Doctor checkup yesterday went well. He is very impressed by my weight loss. I was 227 at my highest weight on his chart, so I have lost over 40 pounds. My BMI is at 24.5, which is right where he wanted to see it. It was at 28.88 when I saw him in mid-March. He reviewed my last set of bloodwork tests and all of my levels are great. My blood pressure was pretty low too, 119/67!
I have training tonight at the gym and have been craving carbs, so I need to keep up with the exercise. Been "cheating" a little, but I will not go back to where I was. I am allowing myself 5 pounds on either side of my 180 weight goal right now. This is a lifetime commitment. :)
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1803 kcal
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Gras: 49,53g | Prot: 86,80g | Carb: 245,97g.
Colazione: extra sourdough bread, 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original, Bananas. Pranzo: ralphs 2% mexican cheese, lean ground beef, mission super size corn tortilla, sargento colby jack cheese slices, extra sourdough bread. Cena: Beef Enchiladas. Snacks/Altro: Baked Naturals Cheese Crisps - Four Cheese. Di più...
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2921 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Esercizio di condizionamento (centro benessere) - 45 minuti, Lavori domestici - 1 ora, Camminata (esercizio) - 5,5 km/h - 50 minuti, Riposare - 6 ore e 25 minuti, Dormire - 8 ore. Di più...
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