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First week done and dusted of the new me. A week ago I was spending 2 hours a day in the gym lifting weights training hard towards my goal. I would follow my nutrition plan to a tee. Then night would come and I would AGAIN consume 2 bottles of 🍷 and eat like an assailed convincing myself tomorrow will be different. I have don't this for I don't know how long.
Well. I have gotten through a week training my ads off and sticking it out, tired sore and 😴 feeling anxious. Already I have lost kg,s and feel strong for the first time in a long time. This time I've got this. 💪
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1337 kcal
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Gras: 66,52g | Prot: 145,34g | Carb: 30,91g.
Colazione: Coffee with Milk. Pranzo: Cowbelle Cheese Triangles Light, Chicken Thigh, Bakers Life Low Carb Bread. Cena: Lowfat (1-2% Fat) Cottage Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Altro: Peanut Butter, Cowbelle Cheese Triangles Light, Cowbelle Cheese Triangles Light, Egg White, Musashi High Protein Vanilla. Di più...
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2515 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 25 minuti, Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 14 ore e 5 minuti, Dormire - 8 ore. Di più...
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