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I've allowed my dietary habits to slip a little. I've tried to maintain around 2000 calories per day, but I don't always stick to that. Ergo, the weight has crept up over the months.... Not good.
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82 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20 kg.
Dieta seguita: Abbastanza buono.
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1975 kcal
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Gras: 62,51g | Prot: 97,30g | Carb: 265,67g.
Colazione: Munchy Muesli Cookies - Brownie Chomp Muesli, Oranges, Milk, Black Tea, Black Tea, Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Woolworths Select Swiss Cheese Slices, Golden Crumpets. Pranzo: Carrots, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Cena: Green String Beans, Ainsley Harriott Roasted Vegetable Cous Cous, Ainsley Harriott Roasted Vegetable Cous Cous, Cooked Broccoli (from Fresh), Broccoli, Cauliflower, Cooked Cauliflower (from Fresh). Snacks/Altro: Bakers Delight Cape Seed Loaf - Regular. Di più...
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2292 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 10 ore e 56 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 1 ora e 45 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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Aumentando 0,1 kg a Settimana
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