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Ok I weighed myself again today...even though I said I wouldn't weigh myself for awhile....210...What the heck is going on??? I kill myself at the gym, I watch my calories (even yesterday I stayed below 1600)...what is the problem??? I just can't seem to lose much weight and if I do it seems to go back up a pound after a couple of days. I know water weight, muscle, and whatever, but I'm frustrated...I'm really, really, really wanting to be under 200lbs by the middle of next month. I'm used to those quick weight loss diets, where the pounds just fall off (though I'm usually starving myself). I did that diet for a week before starting the "eat healthy and exercise" one and I lost 7 lbs. I've been on this one since May 12 and have really, really followed it and lost 2 lbs (1 lb a week)....which I know is a healthy weight loss, but like I said I've been working out HARD and not cheating on what I eat...I should be losing at least 2 - 3 lbs a week. Sooooo GRRRRRRRRRRRRRRRRRRRRR.
I'm fasting with my protein shakes today and tomorrow....no solid food until Monday...I've decided that now...I know unhealthy, but I just want to get down below the 200 mark before the end of this flippin year. On Mon I will go back to my healthy eating...my fat and carbs are gonna be cut down though....back to lean meats and lots of veggies for a few days....slowly adding in good fiber and fat...and NO ALCOHOL AGAIN. I'm really going to try to get down another 10 lbs (or at least 5 lbs) in the next two weeks.
Wish me luck...I will need it....this isn't how I want to diet or live, but I really need a jump start...I'm frustrated :( So for the next week I'm sure I'll be a grump, but I'll just keep looking at my skinny clothes and remember how cute I look in them :)
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300 kcal
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Gras: 4,50g | Prot: 45,00g | Carb: 21,00g.
Colazione: procal 100 protein shake. Pranzo: procal 100 shake. Cena: procal 100 shake. Snacks/Altro: yogi tea. Di più...
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2558 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 40 minuti, Golf (cart) - 30 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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 Commenti
Let me ask you a question: Why do you want to be under 200 lb by mid next month? What happens then? I know how you feel, but you really need to learn to be patient. You need to really adapt to your healthier way of eating so you can stick with it for life and never gain the weight back!! That's the problem with unhealthy diets: you always gain it back because you eventually have to go back to eating. I think if you give in now, it's just going to slow your weightloss further overall, even if you do lose a few extra pounds this weekend. IMO the reason it is taking time for your body to adapt to this way of healthy dieting is because your body is still confused by your last quick fix diet. It just takes time for your body to be okay and realize you aren't starving and it's ok to lose weight. Don't give up on healthy eating! It really works and I think you'll get your results if you just have patience.
29 mag 10 da utente: k8yk
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You are right I'm sure....just got really frustrated...the harder I work the more the pounds wanna stick on me. I refuse to buy any new clothes to fit the fat suit I'm wearing now. I've been wearing yoga pants and workout tshirts for a few months now to cover up the fat cause all of my other clothes don't fit. Everything I own is a size 10 or 12. And because I saw a picture of myself that was taken last night...I WAS HUGE...I had no idea how huge I was until I saw it...I guess when i look in the mirror I just see me...not all the fat that has globbed on to me since Oct. I've very disappointed in myself...I worked sooo hard to get thin before and then Oct of last year I just let go and here I am at 210 lbs....can't even go golfing because none of my golf clothes fit :( GRRRRRRRR I'm just having a pity party today.
29 mag 10 da utente: smartin585
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I totally understand. Used to have a lot of those days myself. The only real cure is to lose that weight for good! Think about what you just said- you worked your butt off to lose it and you gained it back. That says to me that whatever you did last time didn't really work. You don't ever want to be in this situation again, right? So what weight do you have to be to fit into your 12s?
29 mag 10 da utente: k8yk
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185-190 and my 12s fit fine. And no I never want to have to lose it again...I want to be normal, eat normal...sigh...My eternal struggle with food :( My girlfriends shared some potato skins last night and I had celery...I want to be able to share the same food they are and not feel guilt. I just want to cry...I'm so flippin emotional today. Did you see the pic I put up from last night...OMG..I'm a flippin beast of a woman....the other girls at the table (I cropped out) are all skinny, but you know what they can't run? I can out run them and always have been able to even though I'm bigger, but they have the good figures and are able to eat the bad food without gaining weight. GRRRRR
29 mag 10 da utente: smartin585
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It's hard. I think it took me a year before I got really comfortable with what I'm eating. I have all those skinny friends who eat everything too. But now that I'm older (32) and getting close to my goal weight, I've noticed something interesting: my skinny friends have all gained weight! I dare say, I'm the most in shape of them all :) Take THAT! Teehee :) Because they keep eating crap, but they are getting older and their metabolisms are slowing. My one friend is so baffled. I am helping her lose weight for the first time in her life and she says she now feels like she understands what I've been going through (which she doesn't, but at least she's getting a taste). Anyway, I looked at your pic and I think you are very beautiful, weight or no. I bet you're going to be just stunning when you get back into those 12s. If I were you, I wouldn't let life pass me by just because I'm a little heavy. Go shopping somewhere cheap like TJ Maxx or Good Will and get something to wear so you can do the things you want to do like golfing. It just isn't going to fall off over night. And if you do take "drastic" measures, you can bet you'll be right back here again in the future. It sucks. It's frustrating. Life isn't fair. Now pick yourself up and move on :)
29 mag 10 da utente: k8yk
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I think your new pic is great...you look good I fast once a week too.
Good luck to you
29 mag 10 da utente: thecoach
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