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I got up early enough to walk this morning before working, since tonight is date night and I don't usually go to the gym on Fridays. I managed to get 3.7 miles in today for the challenge. Now I am ready to work. :) Tomorrow I will walk more and on Sunday will be my longer walk for the week. I hope everyone has a great Friday!!
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2024 kcal
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Gras: 79,75g | Prot: 74,50g | Carb: 263,75g.
Colazione: Enriched White Bread, Cinnamon Sugar Butter Spread, Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Pranzo: Peanut Butter Cookies, 6" Turkey Breast & Black Forest Ham. Cena: Garlic Parmesan Steak Fries, House Salad, Whiskey River BBQ Cheeseburger. Snacks/Altro: Baked Naturals Cheese Crisps - Four Cheese, Yoplait Harvest Peach fat free. Di più...
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2884 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora e 5 minuti, Dormire - 8 ore, Riposare - 5 ore e 35 minuti. Di più...
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 Commenti
Wow, that exercise is good. Keep it up and we will see you walking...on the runways of Milan! Have a great weekend!
28 set 12 da utente: Hildi72
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Storia del Peso di kimjinxie
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