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Walking with my neighbor again. 3 miles, 6989 steps. It was hot this morning, even at 8:30 am., so we didn't walk quite as far, but that's okay, I'm feeling the 13 miles we walked from Tues-Fri.!! Maybe a little basketball this afternoon, or hit the pool, can't decide. Shawnee Days are this weekend, might go up and look at the different booths tonight, so more walking LOL.
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1418 kcal
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Gras: 72,97g | Prot: 33,53g | Carb: 147,24g.
Colazione: banana, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Pranzo: broccoli, Zesty Italian Dressing, croutons, lettuce. Cena: broccoli, croutons, zesty italian dressing, lettuce, boneless chicken. Snacks/Altro: Blueberry Muffin Mix. Di più...
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2547 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 11 ore e 35 minuti, Dormire - 8 ore, Lavoro d'ufficio - 2 ore e 15 minuti, Stare in piedi - 1 ora e 10 minuti. Di più...
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