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Can't walk this morning, storming. Walked yesterday, 4 miles, 9189 steps. Made homemade pizza Monday night for dinner and I decided to have one, so not sure on the calorie count in my food journal, but feel okay about it. Used Canadian Bacon and only 3 pieces of pepperoni (not a fan of Can. bacon, but it only has 60 calories for 5 slices) The pizza sauce was 60 calories or so for 1/4 cup, and only used mozzarella cheese. So really the only high calorie was the dough which I made in my bread machine with half white/half wheat flour. The boys each got to make their own, it makes enough for 6 "balls" that you roll out, so everyone gets to make their own style, fun!
Walked: 3 miles, 7959 steps.
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1006 kcal
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Gras: 27,34g | Prot: 40,25g | Carb: 146,95g.
Colazione: skim milk, honey bunches of oats, coffee, Sugar Free Vanilla Caramel Creamer. Pranzo: mustard, chicken breast slices, muenster cheese, Mini Bagels 100% Whole Wheat. Cena: green beans. Snacks/Altro: Chocolate Chip Cookie Dough Sundae. Di più...
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2547 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 11 ore e 35 minuti, Dormire - 8 ore, Lavoro d'ufficio - 2 ore e 15 minuti, Stare in piedi - 1 ora e 10 minuti. Di più...
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