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the past years I've been doing fad diets and low carb diet and nothing helped for a long term. I've decided to quit those diets and do it in a right way for my body. So I will be adding healthy carbs,eat according to my macros, I will also do a carb cycle of +-70g, intermittent fasting of 20:4 and dance zumba/any other dances 3x week
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1282 kcal
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Gras: 70,18g | Prot: 65,40g | Carb: 110,01g.
Pranzo: Mango, Fair Cape Full Cream Plain Yoghurt, Health Connection Wholefoods Sunflower Seeds, Clover Full Cream Fresh Milk, Nature's Choice Rolled Oats. Cena: Cooked Spinach (from Fresh), Peanut Butter, Mozzarella Cheese, Sliced Ham, Eskort Shoulder Bacon, Fried Egg. Di più...
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