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This morning, I ran the practice 5k for the beginning of our training with the "Run Like a Mother" team for the 8k Mud Run in August. My time was 28:52- woohoo!!! I'm getting excited about the Mud Run, and the RnR 1/2 marathon in September!
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836 kcal
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Gras: 18,78g | Prot: 54,97g | Carb: 126,21g.
Colazione: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Cena: Pacific Natural Foods Cashew Carrot Ginger Soup, 2% Milk American Cheese Singles, Nature's Own 100% Whole Wheat Bread. Snacks/Altro: Dry Roasted Edamame, Mini Luna Bar - Caramel Nut Brownie, Natural Turkey Jerky, Blueberries, Greek Yogurt - Honey Vanilla. Di più...
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2715 kcal
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Esercizio:
Guidare - 30 minuti, Shopping - 30 minuti, Stare seduti - 13 ore, Corsa - 10 km/h - 30 minuti, Stare in piedi - 2 ore, Dormire - 6 ore, Riposare - 1 ora e 30 minuti. Di più...
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