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Tomato and Beef Day. I cut up 2 tomatoes, put pepper corns on them, and then brought a container of soup to work. I didn't bring cranberry juice today. I think the tomatoe is enough acid.
I lost more than 1lb yesterday. According to the Weigh In Now tool, I am loosing at a rate of 9lb a week. I don't feel hungry. I have eaten better than I normally would. I sleep less.
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501 kcal
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Gras: 18,94g | Prot: 30,76g | Carb: 55,63g.
Colazione: Original Powder Creamer, sweetener, coffee, tomatoe. Pranzo: water, sacred heart soup. Cena: hamburg, sacred heart soup. Di più...
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2694 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 10 minuti, Lavoro d'ufficio - 9 ore, Riposare - 6 ore e 50 minuti, Dormire - 8 ore. Di più...
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