SuzanneJ
Iscrizione maggio 2010
Post
251
Seguiti
44
Follower
52
Storia del Peso

Peso d'Inizio
88,5 kg
Perso fino ad ora: 5,4 kg

Peso Attuale
83,0 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 15,0 kg
I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

Storia del Peso di SuzanneJ


Seguiti

FLORIDAGAL2022
 
raveneyes76
ganderson210
 
Jvjonathan
Ultimo pesati: peso stabile Steady

Ricettario di SuzanneJ

Calorie: 242kcal | Gras: 18,66g | Carb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorie: 143kcal | Gras: 11,26g | Carb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorie: 165kcal | Gras: 14,07g | Carb: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorie: 468kcal | Gras: 37,15g | Carb: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorie: 58kcal | Gras: 1,04g | Carb: 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di SuzanneJ


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