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does anyone use an app or program to automate their meals a bit more? looking for tips/app suggestions for this. my fantasy would be inputting what i want my macros to be and then have it generate a plan...shopping list might be nice too but optional
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10950 kcal
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Gras: 1039,51g | Prot: 56,51g | Carb: 342,90g.
Colazione: Sugared or Glazed Doughnuts, Animal Fat or Drippings. Di più...
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 Commenti
FatSecret's meal planning is part of the paid service. Not sure how detailed it is for setting macro targets
17 mar 19 da utente: 00Marx00
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I was just about to order from ketocustomplan.com before I decided to go it on my own. FatSecret has worked for me. I put in breakfast, what I plan for dinner, then check my macro target for deciding on lunch and any necessary changes to dinner.
17 mar 19 da utente: rbbtswfl
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I follow Mike Rashid on Youtube and he uses Trifecta Nutrition. Give it a look, see if that helps!!👍🏾
18 mar 19 da utente: prettykj1
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Storia del Peso di Sharons Victory
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