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I'm a little confused about this, and it's quite frustrating. There is so much conflicting information about how many calories I should be eating. The NHS gave me an RDI of 2000kcal just to maintain weight, but this thing told me 2600 to LOSE weight? I think its calculator might be a little off. Changing it to 1900. In other news, I've been pretty good today. I had some of those little M&S bites earlier, and I might go up to the Spar and get a Creme Egg or something later, but I went to the gym yesterday and I'll be good tomorrow and Saturday, so it's okay.
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1545 kcal
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Gras: 43,40g | Prot: 56,18g | Carb: 254,68g.
Colazione: Rogers Foods Porridge Oats, Milk, Honey, Bananas, Peanut Butter. Pranzo: Sodexo Falafel Pita Sandwich. Cena: Trader Joe's Cubed Sweet Potatoes, Fried Battered Cod, Quorn Vegan Burger. Snacks/Altro: Oranges, Kraft Caramel Bits, Kraft Caramel Bits, Apples. Di più...
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2361 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 40 minuti, Dormire - 7 ore e 50 minuti. Di più...
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da 1 a 20 di 33
 Commenti
Why don’t u pick 2000? Don’t forget about plateaus 😉
21 mar 19 da utente: rosio19
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Don’t forget about metabolic adaptation 🧐 look it up, it does not hurt to gain knowledge prior to dieting
21 mar 19 da utente: rosio19
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I think the calculations are based on averages. I have a more efficient engine so I need fewer calories to maintain than what is recommended to lose even if I select sedentary. My husband's engine is not very efficient so he eats about twice the calories that I do. At nearly 6' tall he is barely 140 lbs. I get annoyed at times because it just isn't fair, but then I try to remember that I'll be the one to survive a zombie apocalypse, and he wouldn't last a week.
21 mar 19 da utente: ConiMN
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Mine here gave me 2300- I changed to 1800
21 mar 19 da utente: DonnaRaye64
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Mine is 1400 on FS. I don't lose weight with 1400 calories, or if I do, it would be very slowly, like 2 weeks or more to lose a pound. I stick between 900-1150 calories which isn't hard to do on Intermittent Fasting. I usually eat only 2 meals a day. Sometimes 3 (yesterday one meal was 1/4 grilled cheese sandwich)
21 mar 19 da utente: Fritzy 22
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I’m a diabetic that needed to consume less calories. I’m on a 1800 cal diet that is approved both by ADA & Dr. anything over 2k are for very very active people
21 mar 19 da utente: michelleevans
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Fritzy 22, I’m sorry to be so candid but that is the absolute worst advice ever
21 mar 19 da utente: michelleevans
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Michelleevans - it's doctor approved! My window eating is between 6-7am and 2pm.
21 mar 19 da utente: Fritzy 22
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Sometimes the gym will have some kind of monitor to help you figure out your resting calorie burn.
21 mar 19 da utente: abbadabba
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The deficit you pick will dictate if you become a successful dieter or a yo-yo/stressful dieter
21 mar 19 da utente: rosio19
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21 mar 19 da utente: rosio19
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What do you do for a living? On your feet a lot? Do you workout? 2k like Rosio says may be a good place to start, monitor weight loss, if after 3 weeks there is no loss, try 18-1900. Repeat. The higher you can go while still losing the better. You will get more nutrition in, have an easier time getting a good amount of protein , and your metabolism will keep humming.
21 mar 19 da utente: -Diablo
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I spend a lot of the day sitting. I do work out at the gym, but not enough to warrant that level of calorie intake.
21 mar 19 da utente: aoifem1
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So you think you got overweight by eating 2000 calories a day?
21 mar 19 da utente: rosio19
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No, I think I was eating more than that. However, a lot of sources say that 2000kcal is good for maintaining weight, rather than losing it.
21 mar 19 da utente: aoifem1
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I should mention that I've been trying toose weight for a few weeks now and 1900 seems to be working.
21 mar 19 da utente: aoifem1
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21 mar 19 da utente: rosio19
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However using common sense if you simple create a deficit from what you were eating, wouldn’t you lose weight?
21 mar 19 da utente: rosio19
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21 mar 19 da utente: rosio19
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21 mar 19 da utente: rosio19
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Storia del Peso di aoifem1
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