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I'm back on track today! I found that the scales at the gym disagree with the scales at home, so I went for the median weight and added a few pounds on to my current weight... somewhat disappointing, but I'm just going to dust myself off. I'm still under 210lbs anyway. The past few days were a couple of days off (because of exam stress/mental health), but today it's all about vegetables!
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1884 kcal
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Gras: 63,45g | Prot: 60,04g | Carb: 262,31g.
Colazione: Whole Milk, Apples, Kellogg's Special K Original Cereal. Pranzo: Borden Smoked Gouda Cheese, Wasa Crisp'n Light Mild Rye Crackerbread, Tomato Soup. Cena: Cannoli, Whole Milk, Potato Gnocchi. Snacks/Altro: Ryvita Wholegrain Crackerbread, Heinz Baked Beans, Cuties Mandarin Orange, Carrots. Di più...
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700 kcal
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Esercizio:
Dormire - 7 ore, Camminata (lenta) - 3 km/h - 22 minuti, Samsung Health - 16 ore e 38 minuti. Di più...
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