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I finished my first Master Cleanse on 6/15/10. So far, I haven't gain any of the weight back. However, I haven't lost any. I've been watching my calories and exercising much more. I want to be 150 lbs by 7/30/10. I pray I can do it!
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1612 kcal
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Gras: 79,46g | Prot: 30,59g | Carb: 200,02g.
Colazione: Vegetable Oil-Butter Spread (Reduced Calorie), maple syrup, sugar, Oatmeal. Pranzo: black beans, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Fajita Vegetables, mushrooms, soybean oil, tortilla. Cena: Fruit and Seed Crackers, Fine Red Wine Vinegar, Buttery Garlic French Style Croutons, Corn On The Cob with Butter, Olive Oil & Vinegar Dressing, cornbread, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Apples. Di più...
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2211 kcal
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Esercizio:
Dormire - 9 ore, Riposare - 4 ore, Lavoro d'ufficio - 9 ore, Guidare - 1 ora, Stare in piedi - 1 ora. Di più...
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