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So I lost like 3lbs last week and I feel fantastic. I'm starting to feel the effects of my weight loss efforts, in that I can run faster for longer and stairs are becoming less difficult. I've edited my caloric limit though, as 3lbs per week is a bit more than is generally considered healthy.
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93,9 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 14,5 kg.
Dieta seguita: 100%.
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1830 kcal
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Gras: 60,85g | Prot: 74,16g | Carb: 265,45g.
Colazione: Sweet Cucumber Pickles, Sugar, Tea with Milk, Kilmeaden Mature Red Cheddar, Apples, Cucumber (with Peel), Johnston Mooney & O'Brien Wholegrain Goodness Bread. Pranzo: Carrots, Johnston Mooney & O'Brien Wholegrain Goodness Bread, Sugar, Tea with Milk, Hellmann's Light Mayonnaise, Kilmeaden Mature Red Cheddar. Cena: Spaghetti, Stir Fried Vegetables. Snacks/Altro: Maltesers Maltesers. Di più...
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peso stabile
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