|
I haven't been recording properly, and now I'm trying to do a catch-up, but without much success...
|
1620 kcal
|
Gras: 77,25g | Prot: 98,46g | Carb: 141,37g.
Colazione: Bakers Delight Cape Seed Loaf - Regular, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Gouda or Edam Cheese, Egg (Whole), Pink Lady Apples, Black Tea, Milk. Cena: Baked or Grilled Salmon, Cooked Carrots (from Fresh), Cauliflower, Broccoli, Fried Mushrooms. Snacks/Altro: Coles Full Cream Milk, Black Tea. Di più...
|
|
2233 kcal
|
Esercizio:
Dormire - 9 ore, Riposare - 11 ore e 26 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
|
|